There’s no question that growing up is hard. Hormonal changes and peer pressure are just some of the reasons why the teenage years are challenging. However, sometimes the normal stresses of being a teenager can be something more. Anxiety in teens is becoming a rising issue, with more individuals struggling with their mental health than ever before. Being able to recognize anxiety in teens is essential to finding the teen counseling services your loved one needs for their health.
What Is Anxiety?
Before you can recognize anxiety in teens, you must have an understanding of what the disorder is. An anxiety disorder is a mental health disorder that causes intense feelings of fear or worry. These feelings are often severe enough to disrupt the daily activities of the individual struggling. It’s vital for family members and loved ones of an individual to understand that anxiety is very real. Simply telling someone to calm down or that everything will be fine is never the answer.
Where Can Anxiety in Teens Stem From?
It’s easy for adults to simply dismiss the problems of teens. With adult problems to face, it can be difficult to understand the struggles your loved one is facing. A major source of anxiety in teens comes from school. Now more than ever, teenagers are feeling the pressure to make decisions regarding their schooling. High schools are pushing students to determine their college choices, majors, and career paths at warp speed. This type of pressure can cause teens to begin worrying excessively.
Family problems can also cause anxiety in teens. While teenagers are notorious for fighting with their parents, major disagreements can cause tension and anxiety for everyone involved. A divorce between parents can also cause anxiety problems. If you believe problems at home are causing anxiety in your loved one, consider beginning family counseling.
Recognizing Anxiety in Teens
While it can be challenging to decipher what changes are growing pains and what changes are from anxiety, knowing the difference is important. Symptoms of anxiety tend to be more drastic changes in your loved one. These can include sudden changes in appearance and troubles sleeping. Other changes can be in their mood or how they communicate. If your loved one tends to be more outgoing and suddenly becomes reclusive and quiet, they could be struggling with anxiety.
Anxiety in teens is a very real issue that requires the counseling services Palm Beach Gardens provides. Through counseling, your loved one will be able to manage their mental health properly without resorting to destructive behaviors.
At Remedy Therapy, we understand the troubles and obstacles teens face every day. Our team is ready to help this age group manage their mental health properly to avoid problems down the road. Knowing how to recognize anxiety in teens is essential to parents and loved ones of a teenager. Don’t wait when your loved one begins to show signs of anxiety or depression. Get them the help they need. If your loved one is showing signs of struggling with anxiety, contact Remedy Therapy today at (855) 874-3390.