Everyday stress can lead to anxiety, which is a normal response. There are some positive outcomes to normal anxiety, such as helping you remain alert in challenging situations. It can even be a coping mechanism. However, if that anxiety continues to increase to the point that that you cannot control it, your whole life might be affected. At that point, you might need an anxiety counseling program to help you learn healthy coping skills. Our anxiety treatment includes a variety of services to get you ready to tackle real-life stresses healthily.
As you learn about Remedy Therapy, you learn about our anxiety counseling program Palm Beach residents trust is delivered in our outpatient facility serving patients at different life stages, from their late teens to those adults 50 and older. Anxiety therapy seeks to give you back your life, so that everyday situations, such as taking the bus or talking to neighbors do result in fear and dread.
Causes of Anxiety
Medline Plus defines anxiety as a feeling of nervousness, concern or fear to events and situations. It is considered a normal response to these situations that usually ends when you finish dealing with the situation or event. However, millions of people in the United States struggle with anxiety that continues to get more severe. While researchers have no perfect answers to what causes anxiety disorders, they believe a combination of factors is at the root of it. Factors include hormonal changes during your menstrual period, experiencing a traumatic event and genetics. Our anxiety counseling program Palm Beach addresses the many causes of anxiety, arming you with tools and skills to heal through anxiety therapy.
Types of Anxiety Disorders
There are several types of anxiety disorders, each with their own conditions. Our anxiety treatment teaches you how to deal with the type of anxiety you are struggling with, so you can live a more balanced life. At our anxiety counseling program Palm Beach, we focus on the reasons for your anxiety to create personalized treatment plans. The different types of anxiety include:
- General anxiety disorder where you worry excessively about everyday issues
- Panic disorder where you experience episodes of terror without facing real danger
- Phobias which is an irrational fear of something that is not a real threat
- Obsessive-compulsive disorder where you struggle with frequent, upsetting thoughts and a desire to repeat certain behaviors
- Post-traumatic stress disorder which often begins after an intense, traumatic event
Signs and Symptoms of Anxiety
If you suffer from anxiety, you might have chest pains and nightmares. The condition can get severe enough that you might fear to leave home. To deal with this type of severe anxiety, you need the guidance therapists can provide in our anxiety counseling program at Remedy Therapy. Anxiety also causes you to have anxious thoughts and fears, while feeling weak, dizzy and experiencing nausea. You can also have rapid heart rate, upset stomach and shortness of breath. Because anxiety often happens when you are experiencing other mental and physical illnesses, you can mistake the signs and symptoms. At our anxiety counseling program, you learn to identify the symptoms and how to deal with them.
Our Anxiety Counseling Program
Anxiety treatment depends on the root of the anxiety. Our anxiety counseling program incorporates both counseling and medication to help you learn to deal with anxiety. If you are struggling with post-traumatic stress disorder, for example, your treatment plan includes PTSD treatment. Our personalized plan includes:
- Individual counseling
- Group therapy
- Family therapy
- Counseling for first responders
- Adolescent therapy
Our counseling services Palm Beach Gardens residents trust help you learn how to deal with the stressors that can lead to anxiety. In our outpatient facility, you seek anxiety therapy for your condition while continuing with your other responsibilities.
If you want to find peace in your life, our anxiety counseling program can help you achieve this. Call us today at 855.874.3390 and start working towards balance and mental health.