Weekly In-Office Group Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

7:30-8:30AM Morning Motivation

TIME TBD- Young Adults

2-3PM ADULT DBT

3-4PM UN-Social Distance Yourself

4-5PM Creative Expression

11-12PM Mind&Body

12-1:30PM Parenting

4-5:30PM (TAP)PING Through

3:30-4:30PM TEEN TALK

12-1PM WholeHearted Living

Adult IOP 6-9PM

Adult IOP 6-9PM

Adult IOP 6-9PM

Monday

TIME TBD- Young Adults

Adult IOP 6-9PM

Tuesday

7:30-8:30AM Morning Motivation

2-3PM ADULT DBT

3-4PM UN-Social Distance Yourself

4-5PM Creative Expression

Wednesday

11-12PM Mind&Body

12-1:30PM Parenting

4-5:30PM (TAP)PING Through

Adult IOP 6-9PM

Thursday

3:30-4:30PM TEEN TALK

Adult IOP 6-9PM

Friday

12-1PM WholeHearted Living

VIRTUAL GROUPS

Post-Partum Support- Date/Time to be determined, Morning Motivation

Monthly Groups

#Momlife

You are not crazy. You’re a mom. Gain support and learn strategies to improve your Mom/life Balance.

Trauma-Informed Care- Date/Time to be determined

GROUP DESCRIPTIONS

Adult Intensive Outpatient Program

3 hours of therapeutic groups that will help clients who are struggling more that usual and want to get back to their regular routines. IOP is a great option for individuals who are struggling with significant emotional distress that interferes with their daily life and responsibilities. IOP may be recommended to clients who need more clinical support than a traditional weekly therapy session. Goals of IOP are to: Gain support from others, learn skills for emotional regulation interpersonal relationships, stress management, lifestyle choices to support healthy emotional wellbeing.

Morning Motivation

Get your day going without a cup of joe. Learn how to practice and improve daily habits to increase motivation, productivity, inspiration, and gratitude to change your life as you know it!

Emotional Regulation/DBT Skills Group

Learn and explore emotional regulation skills and strategies to manage your mood with the use of DBT skills

Creative Expression

Don’t like to talk? Express your emotions through art, music, and laughter to relieve stress and discover your inner self.

UN- Social Distance Yourself

2020 was hard and felt like the world was upside down. For many, it was lonely and now may be difficult to adjust back to what still seems abnormal. UN-Social Distance yourself to discover ways to navigate your social life in 2021.

Mind & Body Connection

Connect your mind, body and spirit to discover peace of mind. Follow guided Meditation, Mindfulness, controlled breathing techniques in combination with a sequence of movements that release tension, reduce stress, increase energy and create mental & emotional balance. Reconnect with yourself, rebalance and re-center your intentions

(T)rauma (A)rt (P)rocessing: (TAP)PING Through- Women’s Group

Learn about trauma and process your life experiences using somatic-based and art-based interventions and activities while gaining the support from others.

Parenting in the Park

Parents of elementary aged children (5 to 11 years old) will learn practical parenting skills and insights into childhood development and behavior.

REAL TEENS. REAL TALK.

Ages 13-17. No One Gets it. Relate and Get Real.

ACOA for TEENS- DATE/TIME TBA-

Teens age 14-17 who feel like there they are growing up in chaos.

WholeHearted Living-

This Group follows the work of Brene Brown, Author of “The Gifts of Imperfection” and “Daring Greatly”. The Goal of this group is to work the process of achieving Whole Hearted Living to cultivate a life of compassion, gratitude, and Authenticity.

Young Adult Process Group-

Ages 18-25 Living as a Young Adult these days is unlike any other generation. Did you walk the graduation stage virtually? Have a Birthday Parade? Felt like you had to choose between friends and family? Join this Group to process the experience of living through the Covid Era as a young Adult

Grief/Loss- Josie and Jules- Date/Time TBA

Learn and process the stages of Grief while processing and supporting others who have also experienced the loss of a loved one.

#Momlife- First Saturday of the month

You are not crazy. You’re a mom. Gain support and learn strategies to improve your Mom/life Balance.

Post-Partum Support- Date/Time to be determined-

New and expecting mothers who are experiencing emotional changes and stressful adjustments related to motherhood such as anxiety, baby blues or post partum depression.

To learn more about our group schedule fill out the form below and we will get back to you!