Millions of people suffer from mental health problems across the United States. When they seek treatment, it’s essential that their therapists customize their treatment plans. However, one of the most common treatment services is cognitive behavioral therapy (CBT). It’s beneficial for people to learn more about their cognitive behavioral therapy program Palm Beach Gardens FL beforehand.
What’s the Purpose of CBT?
As one of the most-studied types of psychotherapy, CBT is a combination of cognitive and behavioral therapies. It focuses on how people’s attitudes, beliefs, and thoughts affect their behaviors and feelings. The basis of CBT is that unhelpful behaviors and thoughts can lead to mental problems. Because of that, its purpose is to teach beneficial behaviors and ways of thinking to improve people’s mental states.
During CBT treatment, therapists aim to help people form clear ideas of their own attitudes, expectations, and thoughts. Then, they guide people to identify and change distressing and false beliefs.
Most of the time, it’s the importance that people attach to events or situations that causes problems. These beliefs can make life difficult for not only those with mental disorders but also their loved ones. Through a cognitive behavioral therapy program Palm Beach Gardens FL, they can develop coping strategies to deal with these challenges.
What Does Cognitive Behavioral Therapy Treat?
CBT models first emerged about 50 years ago to treat depression. Since then, therapists have adapted its principles to treat a range of disorders and problems, such as:
- Post-traumatic stress
- Borderline personalities
- Marriage conflicts
- Eating disorders
In addition, studies indicate that CBT can be useful in reducing symptoms from other health conditions. It may even relieve symptoms that other treatments can’t such as a dialectical behavior therapy program.
How Does CBT Differ From Other Therapies?
Unlike some forms of therapy that address past problems, cognitive behavioral therapy deals with current issues. The most important task for therapists is to help people help themselves. To that end, it aims to find solutions to current problems as well. However, CBT doesn’t disregard the influence that past events have in people’s lives.
How Does CBT Work?
A treatment center will customize its counseling services Palm Beach Gardens according to people’s needs. However, CBT follows a general series of steps.
During the first session, people explain their current problems and expectations for treatment. Therapists use these details to create a therapeutic plan and discuss goals. As people’s personal goals change, therapists can adjust the therapy plan accordingly.
Next, therapists help people identify distorted feelings and thoughts and negative behaviors. However, talking about these issues is only part of cognitive behavioral therapy. For a period, people record their thoughts and feelings in a journal. Then, therapists look at how they perceive events and situations and how they respond to them.
As the treatment continues, people continue to write in their journals in between sessions. Therapists review the contents to discuss the progress that they’ve made. They might also use stress relief, relaxation, and problem-solving techniques during cognitive behavioral therapy.
Get Comprehensive Counseling Services at Remedy Therapy
Do you or someone you know suffer from a mental health disorder? If so, Remedy Therapy is a mental health clinic that can provide a combination of therapy treatments. In fact, our range of counseling services includes:
- Individual therapy
- Adolescent therapy
- Group counseling
- Family and premarital counseling
- Dialectical behavior therapy program
The Remedy Therapy team understands the stressful and traumatic situations that first responders experience. Because of that, we offer counseling specifically for police officers, emergency medical technicians, armed forces and firefighters.
Don’t let your or a loved one’s mental problems go untreated. Get the cognitive behavioral therapy and other treatments that you or your loved one needs. Learn more about counseling at Remedy Therapy by calling 8558743390.