two people sitting and holding each other's hands questioning is my loved one struggling with their mental health

Is My Loved One Struggling with Their Mental Health?

Mental health issues affect how we behave, feel, and think. There are two major categories of mental issues: neurotic and psychotic. Some of the mental health issues that have neurotic symptoms include depression, anxiety, post-traumatic stress disorder (PTSD), phobias, and panic attacks.  One may ask, “Is my loved one struggling with their mental health?” Is…

woman covering her face showing signs of a panic attack as blurred people walk in the city

Signs of a Panic Attack

Everyone gets a case of the jitters now and again. But full-blown signs of a panic attack can be truly terrifying. How do you know if you’re having one? How do you prevent them? And how do you tell them apart from other potential problems? Please keep reading and reach out for anxiety counseling in…