Everyone gets anxious sometimes. Experiencing anxiety is a normal part of life. For people with anxiety disorders, intense, excessive, persistent nervousness about everyday situations is a dominant force in their lives. Anxiety disorders sometimes involve repeated episodes of severe anxiety and fear or terror that peak within minutes (panic attacks). However, anxiety counseling can mitigate…
Stress is an inescapable part of our daily lives. Pressures from family, finances, and work can leave you feeling anxious and on edge. Sometimes those feelings refuse to go away, even when you reach calmer moments. In that case, you might be asking: “do I have generalized anxiety disorder?” Generalized anxiety disorder is a condition…
We all deal with a little anxiety from time to time. It’s just a part of life, and a natural way to react to stress and pressure. A little anxiety from time to time isn’t such a bad thing. It can often motivate us to complete a task or solve a problem that we’ve been…