When it comes to feelings of fear, panic, and anxiousness, everyone tends to react differently. However, for those who experience panic or anxiety attacks, the feelings are intense and overwhelming. Knowing how to manage your mental health properly can help reduce the number of attacks you experience. However, it’s important to understand the difference between…
Family Therapy in Palm Beach Gardens, Florida Your family is anyone who plays a long-term, supportive role in your life. Most of us begin our lives surrounded by a family. This family might be composed of blood relatives, adoptive parents, a close-knit neighborhood or community, or a foster family. Our families play a major role…
There are many problems we face that make us feel alone or apart from loved ones. When you have a mental health disorder like depression, anxiety, or addiction it becomes more challenging to go about the day. But with the different types of talk therapy, individuals begin to understand they’re not alone in what they’re…
Many people who are struggling with mental health disorders but are contemplating counseling services continuously wonder what to expect from individual counseling. Typically, this type of counseling entails the process of helping a person one-on-one to overcome symptoms of mental health disorders. Therapists use individual counseling to treat people dealing with a wide range of…
Every family struggles occasionally. Sometimes it’s nothing but the usual ebb and flow of human relations. But at other times, serious issues can arise that could benefit from the involvement of a professional at family counseling in Palm Beach Gardens, FL. Perhaps there’s been a death in the family. It could be a pending move…
Almost half of adults in the US will experience some kind of mental illness in their lifetime. In any given year, roughly 44 million people suffer from a mental disorder. Yet only 41 percent of those who suffer will seek treatment for these eminently treatable common mental health disorders. There are many possible reasons for…
You’ve seen pictures of them—that happy couple standing dewy-eyed at the altar, dancing cheek to cheek at the reception, laughing on their honeymoon. “Who are these people?” you think. The trouble is, it’s you and your spouse. And you hardly recognize yourselves anymore. From these signs, you need marriage counseling to nurture your relationship. In…
There are many options for individuals looking for talk therapy. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two of the most common forms addressing the root causes of your issues. While the two treatments are similar, there is a significant difference between CBT and DBT. If you’re considering counseling in Palm Beach Gardens FL, then you may…
Celebrated since 1949 each May, Mental Health Awareness Month seeks to increase awareness of the issue of and educate people about mental health conditions. It also aims to make others aware of the realities of people who are suffering from mental health conditions such as depression, anxiety, and bipolar disease. Another purpose of the initiative…
So, you’ve made the brave decision to talk to a therapist. For whatever reason, you’re ready to open up to a mental health professional. Of course, seeking therapy is an excellent move. By and large, therapy helps people overcome big life struggles. Further, therapy will help you better understand your thoughts and feelings. After all,…