Everyone feels stressed from daily life challenges sometimes. However, long-term stress can hurt your health severely. Unfortunately, we’re living in a period of high tension and stress overload. In fact, the APA found that 75 percent of Americans had at least one acute stress symptom in 2017. As a result, stressed people receiving an increase in diagnoses with medical conditions like high blood pressure. On the positive side, there are several stress solutions to improve your well-being. For example, you could try mindfulness training. Mindfulness is a calming exercise where you focus on appreciating the present moment. Thus, you’ll clear your mind of nervous thoughts and energy to relax. You can learn more about Remedy Therapy to learn more about this option for treatment.
How Mindfulness Training Works
First, mindfulness training usually involves attending several weeks of group classes. During that time, a licensed counselor shows you how to relieve your mental distress. He or she demonstrates how to slow your overworked nervous system. For instance, you could begin with a 10-minute guided meditation. You’ll sit in a comfortable position and close your eyes. Moreover, you’ll tune out outside noises and focus inward on your feelings. Counselors will teach body scan methods. You’ll calmly survey how your body feels and find points of tension to ease. Of course, deep breathing techniques are important too. Usually, counselors walk clients through every inhale and exhale to unwind fully.
Benefits of Practicing Mindfulness
Overall, mindfulness training is a self-healing practice to stay tranquil during our busy lives. Getting mindful will improve your ability to regulate emotions. Mindfulness is especially helpful for veterans, first responders, and health professionals. Over time, mindfulness reduces the heavy feeling of constant stress. It lowers heart rate while raising immune health. Similarly, it makes your brain work better for clearer thinking. Becoming internally still will enhance your self-awareness. In other words, you’ll be more attuned to your feelings and desires. Research has linked mindfulness to more confidence and self-esteem. Other great advantages to mindfulness training abound, including:
- Sharper concentration
- Less trouble sleeping
- Stronger resilience
- Better job performance
- Lower risk of depression
- More energy and motivation
- Greater empathy for others
Become Mindful at Remedy Therapy
Are you feeling stressed out? Then Remedy Therapy can teach you mindfulness techniques. Notably, our outpatient Palm Beach Gardens clinic offers meditative training sessions to melt away worries. Altogether, our trained counselors use a holistic approach to boost emotional and spiritual health. We instill the stress coping strategies to lead happy, productive lives. Our comfortable, welcoming office has flexible day, evening, and weekend hours to fit your unique needs. We have experience in many therapies, such as:
- Group counseling
- Family counseling
- Individual counseling
- Child or teen counseling
- First responder counseling
- Premarital counseling
- Anger management counseling
Don’t forget to exercise your mind like your body. After all, good mental health is essential for physical wellness. Therefore, try mindfulness training to soothe away your stresses. Call (855) 874-3390 for information about Remedy Therapy services.
