woman discussing individual counseling with boyfriend after learning how to approach therapy with your loved one

How to Approach Therapy with Your Loved One

Depression is incredibly common in the United States. It’s estimated that in any given year, 5 percent of adults 18 and over will suffer a major depressive episode. That’s roughly 44 million people. However, only 41 percent will seek professional help to deal with the problem. But how to approach therapy with your loved one?…

man talking with his therapist and wife in a trauma therapy session through trauma counseling

The Need for Trauma Therapy

While most of us will experience an unpleasant or uncomfortable situation, not all will experience a traumatic event. For those with trauma, working through the event can feel impossible. However, with trauma therapy or trauma counseling, relief is achievable. Many counseling options are available for certain professions or groups that tend to experience more trauma…