woman holding her head wondering Do I Have an Anxiety Disorder

Do I Have an Anxiety Disorder?

Everyone gets anxious sometimes. Experiencing anxiety is a normal part of life. For people with anxiety disorders, intense, excessive, persistent nervousness about everyday situations is a dominant force in their lives. Anxiety disorders sometimes involve repeated episodes of severe anxiety and fear or terror that peak within minutes (panic attacks). However, anxiety counseling can mitigate…

young boy looking out window dealing with Childhood Trauma and Mental Health

Childhood Trauma and Mental Health

What Is Childhood Trauma? Childhood trauma refers to a dangerous, violent, inappropriate, or scary event that affects a child’s development. Clinicians sometimes refer to these events as adverse childhood experiences (ACEs). Approximately 65% of children experience at least one traumatic event during their childhood, and around almost 40% of children experience two or more. In…

woman rubbing her temples concentrating to avoid the Triggers for Anxiety Attacks

6 Triggers for Anxiety Attacks

Anxiety is a mental health disorder that produces physical, psychological, and behavioral symptoms. These symptoms can worsen when exposed to the triggers for anxiety attacks. If anxiety is left untreated, it may cause frequent anxiety attacks and other mental health disorders, such as depression. An anxiety counseling program helps reduce symptoms and uses many techniques…