woman discussing individual counseling with boyfriend after learning how to approach therapy with your loved one

How to Approach Therapy with Your Loved One

Depression is incredibly common in the United States. It’s estimated that in any given year, 5 percent of adults 18 and over will suffer a major depressive episode. That’s roughly 44 million people. However, only 41 percent will seek professional help to deal with the problem. But how to approach therapy with your loved one?…

difference between cbt and dbt, man listens to during therapy session

Difference Between CBT and DBT

There are many options for individuals looking for talk therapy. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two of the most common forms addressing the root causes of your issues. While the two treatments are similar, there is a significant difference between CBT and DBT. If you’re considering counseling in Palm Beach Gardens FL, then you may…

a man holds a glass in one hand and a pill in the other wondering what is medication therapy management

What Is Medication Therapy Management?

For people who struggle with mental or other health conditions, taking prescription medications often becomes a daily routine. Sometimes, juggling multiple prescriptions at once is difficult. Thankfully, medication therapy management in Palm Beach, FL can help. However, what is medication therapy management? What Is Medication Therapy Management (MTM)? MTM is a specific program that helps…