woman discussing individual counseling with boyfriend after learning how to approach therapy with your loved one

How to Approach Therapy with Your Loved One

Depression is incredibly common in the United States. It’s estimated that in any given year, 5 percent of adults 18 and over will suffer a major depressive episode. That’s roughly 44 million people. However, only 41 percent will seek professional help to deal with the problem. But how to approach therapy with your loved one?…

difference between cbt and dbt, man listens to during therapy session

Difference Between CBT and DBT

There are many options for individuals looking for talk therapy. Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two of the most common forms addressing the root causes of your issues. While the two treatments are similar, there is a significant difference between CBT and DBT. If you’re considering counseling in Palm Beach Gardens FL, then you may…

Adjustment Disorder with Anxiety

Adjustment Disorder with Anxiety Adjustment disorder with anxiety is a mental health disorder that causes severe and potentially chronic symptoms. Tens of millions of Americans struggle with mental illness annually. Nearly half of all adults will experience a mental health disorder or mental health symptoms in their lifetime. Overall, the prevalence of mental health disorders…