woman sitting in front of her bed wondering do i have anxiety

Do I Have Anxiety?

We all deal with a little anxiety from time to time. It’s just a part of life, and a natural way to react to stress and pressure. A little anxiety from time to time isn’t such a bad thing. It can often motivate us to complete a task or solve a problem that we’ve been…

woman covering her face showing signs of a panic attack as blurred people walk in the city

Signs of a Panic Attack

Everyone gets a case of the jitters now and again. But full-blown signs of a panic attack can be truly terrifying. How do you know if you’re having one? How do you prevent them? And how do you tell them apart from other potential problems? Please keep reading and reach out for anxiety counseling in…

woman sitting in front of couch showing signs of depression and anxiety disorders

Depression and Anxiety

Depression and anxiety often go hand in hand. If you suffer from one, it’s not uncommon to suffer from the other. Depression is a mental illness characterized by a constant feeling of loss and sadness. Anxiety, on the other hand, causes a person to feel overwhelmed by worry and fear. Anxiety is a broad term…