woman explaining What to Expect From Individual Counseling

What to Expect From Individual Counseling

Many people who are struggling with mental health disorders but are contemplating counseling services continuously wonder what to expect from individual counseling. Typically, this type of counseling entails the process of helping a person one-on-one to overcome symptoms of mental health disorders. Therapists use individual counseling to treat people dealing with a wide range of…

parents with small children asking what is family counseling

What is Family Counseling?

If your family is going through a rough patch, you may start to wonder – what is family counseling? By definition, family counseling is a form of therapy that addresses issues affecting the healthy functioning of a family. The treatment is effective for helping people to overcome painful periods like a significant transition, substance use…

woman smiling outside walking for Depression Treatment during COVID-19

Depression Treatment During COVID-19

The world around you is difficult at best. You look everywhere to see news reports of deaths and the number of people at risk of COVID-19. You also hear the professionals stating that everyone needs to stay at home, indoors, away from everyone else, and alone. You’re scared. You’re also feeling depression symptoms rise. If…